Sunday, March 11, 2012
Tuesday, March 6, 2012
Thursday, March 1, 2012
Gym at work
I've had to work last couple of day shifts so I went to the gym at the hopital for a short weight workout. I did 10 minutes on the stair mill to warm up, then did some high rep, low weight workouts. I did crunches between each set. It was nice to get back to gym and I want to do more of these workouts to supplement my runs. It would be nice to join a gym like Lifetime.
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