Today I wanted to do some intervals and work on some speed. I started down at Memorial Park and ran up to Ruxton and Hydro. I try to mirror the Incline Club workout, I start at Hydro and run for 1 minute hard and stop for 1 minute and repeat for 30 minutes. This is the 3rd interval run this year, we usually guage run on how far you get up trail after 30 minutes. Each workout I have improved including this week but I still am behind from last year about 1min. I know when I run with the club I am pushed more when you have other runners with you. Today I went about 30-40 ft farther than last workout and felt pretty good. The trail had a light snow cover from recent snow but was in good condition. I wore my Inov8's so I could knock of some Texas mud. I ran back down to PI trail and did 4 hill repeats. 30 second all out and walk back down. Came within a few feet each time with best effort on last run. Then ran back down to Memorial. I have noticed since even before Cross Timbers that I have had a dull ache in my left achilles. Sucks getting old, I would like to have this season be injury free.
Inov8's Roclite
5.5 Miles
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